WOD

5 Rounds for Time

PALP
Back Squat (3×5 )
Bench Press (3×5)

PAINTP
Back Squat (5×5@80% Back Squat)

Metcon
Metcon (Time)
-Buy In (400m Run)
5 Rounds for Time
5 Pull-ups
10 Pushups
15 Air Squats
-Buy Out (400m Run)

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