CrossFit Siloam Springs – CrossFit
PALP
Power Clean (5×3)
Metcon (3 Rounds for reps)
3x Max Chin-ups
PAINTP
Clean and Jerk (3 Attempts)
Snatch (3 Attempts)
Metcon
Metcon (AMRAP – Reps)
7 Minute AMRAP
Buy In (50 Burpees)
Max Turkish Getups