Partner WOD
Metcon
Metcon (Time)
Partner WOD
Dumbbell Hell
50 GTO
50 Front Squats
50 STO
50 Alternating one arm snatches
50 step up with knee raise
50 Bench Press
50# 35#
Dumbbell Hell
50 GTO
50 Front Squats
50 STO
50 Alternating one arm snatches
50 step up with knee raise
50 Bench Press
50# 35#