CrossFit Siloam Springs – CrossFit
PALP
Deadlift (1×5 +10)
PAINTP
Push Press (5×5@80%)
Metcon
Metcon (AMRAP – Reps)
10 Minute EMOM – Muscle Up (Bar or Ring) Odd Minutes, Toes to Bar Even Minutes
Metcon (Time)
100 Double Under Buy in
4 Rounds of
5 Pullups
10 Pushups
15 Air Squats
20 Swings (1.5/1.0)