CrossFit Siloam Springs – CrossFit
PALP
Power Clean (5×3 +5)
Metcon (3 Rounds for reps)
3X Max Chinups (Strict)
PAINTP
Metcon (Weight)
18 Min Snatch EMOM, start at 77% and work up
Metcon
Metcon (AMRAP – Reps)
Tabata WOD
20 seconds of work, 10 seconds of rest, 8 rounds (4 minutes per station
Wallballs (20/14)
Dumbbell Bench (50/35)
Kettlebell Swings (1.5/1.0)
Dumbbell Shoulder to Overhead (50/35)
Lunges