4 Rounds for Time
PALP
Back Squat (3×5+5)
Push Press (3×5 +5)
PAINTP
Back Squat (5×5@80%)
Metcon
Metcon (Time)
4 rounds for time
200 meter run
20 kb deadlifts 2/1.5
15 kettlebell swings
10 ghds
200 meter run
20 kb deadlifts 2/1.5
15 kettlebell swings
10 ghds