CrossFit Siloam Springs – CrossFit LT
Warm-up
Warm-up (No Measure)
400 meter run
10 pushups
10 Kbs
10 KB deadlifts
5 strict pull-ups
5 kipping pull-ups
Metcon
Metcon (AMRAP – Reps)
10 MIN EMOM
7 pull-ups
Metcon (Time)
21-15-9
Deadlifts/KB deadlifts
Bar over Burpees