WOD July 17, 2017 0 21-15-9 PALP Deadlift (1×5+10) Metcon (3 Rounds for reps) 3X Max Pullups PAINTP Deadlift (1X3 Heavy triple) Metcon Metcon (Time) 21-15-9 Deadlifts 315/205 bar over burpees FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit