5 Rounds for time
Metcon
Metcon (Time)
5rounds for time
150 meter row
20 kbs 53/35
10 burped box jumps 24/20
150 meter row
20 kbs 53/35
10 burped box jumps 24/20
Metcon (Time)
5 rounds for time
150 meter row
20 KBS 53/35
10 Burpee Box jumps
Rest two minutes between each round
150 meter row
20 KBS 53/35
10 Burpee Box jumps
Rest two minutes between each round