3 Rounds for Time July 24, 2017 0 CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5+10) PAINTP Deadlift (4 sec. pause off the floor & 4 at the knee 85%) Metcon Metcon (Time) 3 Rounds for Time (16 Min Cap) 400m Run 40 GHDs 7 Deadlift (405/275) FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit