3 Rounds for Time
PALP
Deadlift (1×5+10)
PAINTP
Deadlift (4 sec. pause off the floor & 4 at the knee 85%)
Metcon
Metcon (Time)
3 Rounds for Time (16 Min Cap)
400m Run
40 GHDs
7 Deadlift (405/275)
400m Run
40 GHDs
7 Deadlift (405/275)