WOD August 3, 2017 0 CrossFit Open 11.3 PALP PAINTP Power Clean (5×3) Metcon CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110# read more
CrossFit Open 11.3 August 3, 2017 0 CrossFit Siloam Springs – CrossFit PALP PAINTP Power Clean (5×3) Metcon CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110# read more