Chipper WOD Metcon Metcon (Time) 100 reps of each movement break up the reps however you see fit only one person working at a time Push-ups Thrusters Stepups 24/20 Shoulder to overhead Calorie row
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 100 reps of each movement break up the reps however you see fit only one person working at a time Push-ups Thrusters Stepups 24/20 Shoulder to