WOD August 20, 2017 0 21-15-9 Thruster (1 Rep Max) Weightlifting Metcon Metcon (Time) 21/15/9 Box jumps Pull-ups read more
21-15-9 August 20, 2017 0 CrossFit Siloam Springs – CrossFit Thruster (1 Rep Max) Weightlifting Metcon Metcon (Time) 21/15/9 Box jumps Pull-ups read more