For time August 16, 2017 0 CrossFit Siloam Springs – CrossFit LT Warm-up Warm-up (No Measure) 400 meter run 2 minutes of jump rope Then 3 rnft 10 air squats 10 sit-ups 10 kbs Metcon Metcon (Time) Buy in 400 read more
WOD August 16, 2017 0 21-15-9 PALP Back Squat (3×5) Bench Press (3×5) PAINTP Overhead Squat (3×3@70%) Push Press (3×5@80%) Metcon Metcon (Time) 21-15-9 OHS (135/95) GHD sit-ups read more
21-15-9 August 16, 2017 0 CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5) Bench Press (3×5) PAINTP Overhead Squat (3×3@70%) Push Press (3×5@80%) Metcon Metcon (Time) 21-15-9 OHS (135/95) GHD sit-ups read more