WOD August 6, 2017 0 21-15-9 PALP Back Squat (3×5+5) Push Press (3×5+5) PAINTP Metcon (Weight) Heavy single 1 1/4 front squat Front Squat (3×5@80%) Metcon Metcon (Time) Snatch (95/65) Hang cleans (95/65) Box jumps read more
21-15-9 August 6, 2017 0 CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5+5) Push Press (3×5+5) PAINTP Metcon (Weight) Heavy single 1 1/4 front squat Front Squat (3×5@80%) Metcon Metcon (Time) Snatch (95/65) Hang cleans (95/65) Box jumps read more