WOD August 4, 2017 0 Partner WOD PAINTP Metcon (Weight) Hang snatch + snatch + OHS Work up to heavy single Metcon Metcon (Time) Partner WOD read more
Partner WOD August 4, 2017 0 CrossFit Siloam Springs – CrossFit PAINTP Metcon (Weight) Hang snatch + snatch + OHS Work up to heavy single Metcon Metcon (Time) Partner WOD 2 rounds for time 50 wallballs 20/14 50 ghds 50 read more