Announcements We have an accomplished powerlifter, Nick Ramey, 1,900# total coming in this Saturday for a private seminar. Cost is $20, and will run from 8 am to noon. Please sign up by going
Announcements We have an accomplished powerlifter, Nick Ramey, 1,900# total coming in this Saturday for a private seminar. Cost is $20, and will run from 8 am to noon. Please sign up by going
Announcements We have an accomplished powerlifter, Nick Ramey, 1,900# total coming in this Saturday for a private seminar. Cost is $20, and will run from 8 am to noon. Please sign up by going
Announcements We have an accomplished powerlifter, Nick Ramey, 1,900# total coming in this Saturday for a private seminar. Cost is $20, and will run from 8 am to noon. Please sign up by going
CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (5×3@80%) Warm-up Warm-up (No Measure) Evens 6-10 strict pull ups Odds 10 back extensions Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy