Announcements
We have an accomplished powerlifter, Nick Ramey, 1,900# total coming in this Saturday for a private seminar. Cost is $20, and will run from 8 am to noon. Please sign up by going to our FB Page and find the event link and press “Going” to let us know you will be here. Saturday just bring your $20 and a notebook and be prepared to be hit by some knowledge bombs 🙂
CrossFit Siloam Springs – CrossFit
Weightlifting
Bench Press (5×1@85%)
Metcon
Metcon (AMRAP – Reps)
5 minute AMRAP
5 thrusters (95/65)
5 burpees,
2 minute rest
4 minute AMRAP
4 thrusters (115/75)
4 burpees
2 minute rest
3 minute AMRAP
3 thrusters (135/95)
3 burpees
Add your total reps from all sets