Announcements

We have an accomplished powerlifter, Nick Ramey, 1,900# total coming in this Saturday for a private seminar. Cost is $20, and will run from 8 am to noon. Please sign up by going to our FB Page and find the event link and press “Going” to let us know you will be here. Saturday just bring your $20 and a notebook and be prepared to be hit by some knowledge bombs 🙂

CrossFit Siloam Springs – CrossFit

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats