12 Minute AMRAP
Gymnastics
Metcon (AMRAP – Rounds)
Death by 10 Yard Sprint
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 power snatches 95/65
10 bar over burpees
10 Kettlebell Swings 70/53
Followed immediately by
3 Min of max MU (bar or ring) scored separate
Metcon (AMRAP – Reps)
3 Min of max MU
Ring RX+
Bar RX
Ring RX+
Bar RX