Diane
Metcon
Metcon (Time)
4 Rounds for Time
200 meter run or row
12 power cleans 135/95
9 push press 135/95
6 push-ups
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups