10 Minute AMRAP
Warm-up
Warm-up
Pendlay Clean Warmup
Weightlifting 1&2
Metcon (Weight)
20 Min EMOM Clean – Get HEAVY!!!
Metcon
Metcon
10 Min Bar or Ring MU Practice
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Pullups
10 Pushups
15 Squats
5 Pullups
10 Pushups
15 Squats