WOD

Triple G Chipper

Metcon
Triple G Chipper (Time)
100 pull-ups
80 GHD sit-ups
60 one-legged squats, alternating
40-cal. row
20 dumbbell push presses(sub barbell)

M 100-lb. dumbbell(200# barbell)
F 70-lb. dumbbell(140# barbell)

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