5 Rounds for Time Warm-up Warm-up 3 Rounds Inchworm Down Bear crawl Back Weightlifting Back Squat (55% of MAX) Metcon Metcon (Time) Buy In: 400 Meter Run/Row Then 5 RFT 5 Push Ups 10
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Inchworm Down Bear crawl Back Weightlifting Back Squat (55% of MAX) Metcon Metcon (Time) Buy In: 400 Meter Run/Row Then 5 RFT 5