Canada Regional 10.4

CrossFit Siloam Springs – CrossFit

Weightlifting

Clean and Jerk (20m EMOM 70% max)

Metcon

Canada Regional 10.4 (Time)

For Time

50 Double-Unders

10 Burpees

40 Double-Unders

10 Burpees

30 Double-Unders

10 Burpees

20 Double-Unders

10 Burpees

10 Double-Unders

10 Burpees

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