CrossFit Siloam Springs – CrossFit
Weightlifting
Deadlift (Heavy set of 5)
Metcon
Optimus Prime (AMRAP – Reps)
AMRAP in 7 minutes
Wall Ball Shots (20/14 lb)
5 Deadlifts (225/155 lb) at the top of each minute
Workout starts with wall ball shots. At the top of each minute, starting at 1:00, complete 5 deadlifts, then resume wall ball shots. The total score will be the number of wall ball shots completed and deadlifts completed.