5 Rounds for Time

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Inchworm Down

Bear crawl Back

Weightlifting

Back Squat (55% of MAX)

Metcon

Metcon (Time)

Buy In: 400 Meter Run/Row

Then 5 RFT

5 Push Ups

10 AB Mat Sit Ups

15 Wall Balls 20/14

20 DU or 60 Singles

Buy Out: 400 Meter Run/Row

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