CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
5 Push Ups
10 Ab Mat Sit Ups
:30 Handstand Hold
Weightlifting
Front Squat (55% of MAX)
Metcon
Metcon (Time)
2 Rounds for Time
50 Ab Mat Sit Ups
40 Step Ups 24/20
30 Lunges
20 Calorie Row
10 Toes to Bar