Partner WOD
Metcon
Metcon (Time)
Partner WOD
400m Run together
60 Sit-Ups pass Wallballs
60 Jumping Pull-Ups
60 Alternating DB Snatches
60 Knees to Elbow
60 Lunges with Wallballs
400m Run together
60 Sit-Ups pass Wallballs
60 Jumping Pull-Ups
60 Alternating DB Snatches
60 Knees to Elbow
60 Lunges with Wallballs