CrossFit Siloam Springs – CrossFit
Weightlifting
Metcon (No Measure)
Work up to a heavy single thruster then continue into a heavy single clean
Thruster
Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP
10 wallballs 20/14
10 power cleans 135/95
10 pushups on the bar
10 box jumps 24/20