WOD 1 and WOD 2

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

WOD 1

15/9/6/3

Toes to bar

Power snatch (135/95)

Metcon (AMRAP – Rounds and Reps)

WOD 2

10 min AMRAP

10 thrusters(135/95)

10 swings (2/1.5)

10 box jump 24/20

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