Partner WOD
Weightlifting
Deadlift (1×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
15 minute AMRAP
40 DU
40 sit-ups(partners go together)
40 KBS 1.5/1
40c ROW
40 DB pushpress 50/35
15 minute AMRAP
40 DU
40 sit-ups(partners go together)
40 KBS 1.5/1
40c ROW
40 DB pushpress 50/35