12 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

400 meter run or row

thunderstruck (AC/DC)

Every time you hear thunderstruck you have to do a burpee

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap

20 wallballs

25 sit-ups

30 stepups 24/20

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