Partner WOD
Metcon
Metcon (Time)
Partner WOD
Buy in:
600 meter row
2 Rounds of:
50 pull-ups (jumping pull-ups )
50 pushups
60 air squats
60 alternating DB snatch 35/25
Buy out:
600 meter row
Buy in:
600 meter row
2 Rounds of:
50 pull-ups (jumping pull-ups )
50 pushups
60 air squats
60 alternating DB snatch 35/25
Buy out:
600 meter row