Sporty Forty (Partner WOD)

CrossFit Siloam Springs – CrossFit

CFSS Sporty Forty (Time)

Buy In: 40 bar-facing burpees

4 rounds

40 double-unders

40 situps

40 barbell

10 DL

10 hang power cleans

10 front squat

10 shoulder to overhead

40 step-ups 24/20

Buy Out: 40 cal row

65/95 RX+ 95/135

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