CrossFit Siloam Springs – CrossFit
Weightlifting
Back Squat (3×8 add from last week)
Front Squat (3×8 add from last week)
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Metcon (Time)
Partner Angie
For Time:
100 Pullups
100 Pushups
100 Situps
100 Air Squats