WOD

Angie

Weightlifting
Back Squat (3×8 add from last week)
Front Squat (3×8 add from last week)

Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Metcon (Time)
Partner Angie
For Time:
100 Pullups
100 Pushups
100 Situps
100 Air Squats

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