24 Minute AMRAP
Weightlifting
Metcon
15 min EMOM Hang Power Clean. Try to get 60% of your max clean straight across.
Metcon
Metcon (AMRAP – Rounds and Reps)
24 Minute AMRAP
10 cleans (135/95)
10 S2O (135/95)
20 swings (2/1.5)
20 toes to bar
30 double unders
30 step ups (24/20)