WOD

AMRAP

Weightlifting
Push Press (3×8)
Bench Press (3×8)

Metcon
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
10 Thursters 135/95
15 GHDs

5 Minute Rest
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
3 HSP
15 Kettlebell Swings 1.5/1

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