CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
Pendlay Warmup – Snatch
Metcon
Metcon (Time)
Partner WOD
In teams of 2, partners alternate full rounds to complete…
10 Rounds for Time:
5 Power Snatches 135/95
10 Overhead Squats
5 Behind Neck Snatch Grip S20