CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
Team of 3
For time
100 air squat
100 pull-ups
100 thrusters (45/35)
100 sit-ups
100 dB squat (50/35)
100 swings (1.5/1.0)
100 Double Under
100 HRPU
100 Calorie Row
100 DB Snatch (50/35)