WOD July 7, 2020 0 CrossFit Siloam Springs – CrossFit Snatch (20 MIN EMOM) Start with bar and work up to challenging weight Metcon (Time) For Time 400 M Row BUY IN 5 Rounds 7 Squat Snatch 115/75 7 Bar-facing Burpees FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit