CrossFit Siloam Springs – CrossFit
Weightlifting
Back Squat (3×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
400m run/row
10 DB G2O 35s/25s (50s/35s RX+)
10 DB step ups 35s/25s (50s/35s RX+)
24/20″
Count run/row as 4 reps, credit given for completed 100m increments if you end with time to start doing the run/row