CrossFit Siloam Springs – CrossFit
Weightlifting
Push Press (3 x 3)
Metcon
Metcon (Time)
6 RFT
10 WB push press 20/14 to 10/9′ lines
20 WB box overs 24/20
30 DU
Think of WB PP as a WB w/out a squat.
No need to open the hips at the top of a box over, or even touch the box – just get over the box holding WB.
Singles = scaled