CrossFit Siloam Springs – CrossFit
Weightlifting
Deadlift (3×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 KB Swings (53/35)
12 Goblet Squats
12 HR pushups
12 GHDs
Metcon (No Measure)
2 min plank (30 sec intervals or longer)