CrossFit Siloam Springs – CrossFit
Metcon (Time)
For time
In order of your own choosing, complete each movement before moving on to the next, one partner working at a time. After each movement, complete 20 WBs.
Farmer’s carry 120 yd total 2pd x2/1.5pd x2
Sled pulls 120 yd total 180/120
1200m row
120 step ups 20″
120 T2B/pull-ups/GHDs (20 rep min each mvmt – your choose on remaining 60)
12 rope climbs (4 full standups=1 rc RX)