Smooth Criminal
Weightlifting
Deadlift (Heavy set of 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
"Smooth Criminal"
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)