CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
For time:
50 jumping alternating lunges (50 steps)
50 pull-ups
50 push presses, 95/65 lb.
50 hip extensions
50 burpees
20 Minute Cap
Followed immediately by
Weightlifting
Thruster (max from the floor)
5 min time cap