For Time
Metcon
Metcon (Time)
For time:
50 jumping alternating lunges (50 steps)
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees
50 jumping alternating lunges (50 steps)
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees
20 Minute Cap
Followed immediately by
Weightlifting
Thruster (Max from the floor)